fitness SCIENCE

When health & performance count

Services

Prescriptive Exercise for Health Improvement

We use your clinicians data and baseline assessments for aligning evidence-based best practice to your individual health challenge. Together, we plan, guide and support your efforts to improve health.

High Performance Dryland Programs

We provide comprehensive, individualised dryland strength and conditioning programs for high performance and aspirational swimmers.

Health & medical research

Unique to us is the qualified and experienced capability we provide to assist university and applied research teams focused on exercise-based interventions. Cohort recruitment, metrics, data collection, analysis and project management are our core skills.

Team

Dr Daryl Foy

Exercise Scientist & Elite Trainer

Daryl, specialises in prescriptive exercise for health programs and applied research with particular interest in men's health & ageing. His passion is optimising dryland strength and conditioning for swimmers.

Nadia Ali

Dietitian

Nadia received her training in nutritional sciences and molecular biology with an emphasis on human health. She is passionate about optimizing diet and exercise in addition to prescriptive medication to find the best treatment with long-lasting results.

Blog

Specificity of dryland training - Part 1 BUTTERFLY

  •  10/09/2020 12:10 PM

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Strength Training & your Health

  •  30/05/2016 12:00 AM

Here we look at the scientific evidence pointing to the powerful upside to your health from a program of strength training.

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Smart exercise can improve outcomes for seniors

  •  30/05/2016 12:00 AM

There is ample evidence that aerobic exercise and strength training are effective modalities for managing and preventing type 2 diabetes.....

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Tweet more and exercise longer

  •  30/05/2016 12:00 AM

This article shows the potential supportive power of healthy social media practices for exercisers.

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Fees

Baseline Assessments

NZ$99
  • Standardized fitness testing in gym, pool and or at the track
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Fitness Foundations

NZ$69/Hour
  • Individualized - face to face, one to one training and support at the gym, pool, track or mountains.
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ELITE

Most Popular
NZ$399/Month
  • Up to 8 face to face one to one individually tailored sessions; fully supported by mobile.
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Nutrition Plan

NZ$139/Month
  • Based on thorough analysis of individual data taking account of health & lifestyle constraints. Tailored nutrition plan.
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About

Fitness SCIENCE combines exercise and health science with elite strength and conditioning services. We provide this in a relaxed small town gym, Central Gym (Shane Johnson) in Temuka which is well equipped. We also provide state-of-the art online and app support to help guide and improve your exercise programs; remotely. Our work covers 1:1 fitness, prescriptive exercise for health, advanced dryland training for swimmers and collaboration with university health and medical research teams.
About

Contact

  • 4 Donald Street, Temuka, New Zealand