Prescriptive Exercise for Health Improvement

We use mixed modes of exercise interventions that best suit your condition and available time. Our web app service keeps you informed and supported along with remote help during lockdowns.

Typically, we like to employ multi-modes of exercise and not confine you to the gym environment alone. Extensive use is made of pool-based workouts but individualised plans can include anything from indoor rock climbing to pounding tractor tires with sledgehammers.

Your program will be tailored to your health data, injury history, available time, location and access to resources and facilities. 

Goal setting and management is shared and outcomes attainable. You are encouraged to use wearable devices and share your exercise data so you can be encouraged, supported & guided.